Goals

Mindfulness + Education =.... (*discount alert*)

So I'm absolutely over the moon about the Manitoba founded business called Educalme! If you follow my instagram @yogawithcarolina you will know how much I support them!

However, I will withhold myself from going on and on about this amazing program at the moment, but you can be assured I'll have many more things to say as I'm using the full year of Educalme Classroom in my grade 1 French Immersion classroom this year!

Q&A: How do I journal?

Q&A: How do I journal?

Q: "Not to ask a too-personal question, but was it hard for you to get journaling? I always find it difficult and I tend to focus on recalling negatives that happened during the day because it "feels" like I need to document my problems. I also find it hard to be motivated, whether I've had a good day, or just to pick up the pen, sometimes I just don't know what to talk about. Do you have any tips?" 

No mud, no lotus: You get what you’re giving

No mud, no lotus: You get what you’re giving

What do you want to experience in 2017? Love? Success? Connection? Travel?

What you’re putting out there is what you’re going to get back. So... what ARE you putting out there? What vibes are you giving? What people are you having conversations with?

It’s a daunting questions for sure. And it’s not supposed to easy, that’s where that suffering word comes in. Get your hands dirty in the mud and that lotus will start to grow.