Pranayama

My top essential oils for emotional balance and meditation

My top essential oils for emotional balance and meditation

Have you ever experienced a rush of memories or a sense of calm after smelling something particular? When we smell something our olfactory system triggers brain and has a direct impact on our emotional state.

Knowledge is power of course... by knowing how our own brain is affected by smell we can use essential oils as a tool to guide our emotions into positive and relaxing state.