The most commonly asked question from my colleagues is “How do you introduce your students to mindfulness?” I always start with the breath. Why? Because what is more foundational, responsive and relatable than the breath?
What do you want to experience in 2017? Love? Success? Connection? Travel?
What you’re putting out there is what you’re going to get back. So... what ARE you putting out there? What vibes are you giving? What people are you having conversations with?
It’s a daunting questions for sure. And it’s not supposed to easy, that’s where that suffering word comes in. Get your hands dirty in the mud and that lotus will start to grow.