Welcome to the L.I.A. project, standing for Living In Alignment. This project stems from understanding we all have a path and purpose as well as life's challenges that can cause chaos and growth. The LIAproject has been created almost as an excuse for you to just sit, listen and practice realigning yourself to continue doing your beautiful work in this world.
I used a mix of mantra meditation, mindful meditation, compassion meditation, breath work and various other techniques to lighten your mental load.
These meditations happen on the private Instagram account @liaproject
I invite you to join me on Instragram LIVE on Monday's at 8pm MST.
Videos are up for 24hours on Instragram and then get moved to our LIAproject members site.
Feel free to send any questions or comments my way and I'll be sure to get back to you!