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You are amongst a group of amazing women embarking on a journey of positive change through self development, meditation, journaling and ritual.

Each for the next three weeks you will receive an  early morning email with the link to your week's class content. This will include: 

  • Weekly Intention Setting Worksheet: downloadable PDF
  • 3 Guided meditations: downloadable audios 
  • Tips to deepen your meditation practice

 

*WELCOME VIDEO HERE*: 

How to get the most out of the practice: once a day-2 times a week, what you put in is what you will get

Why it was important and life changing to me, why I need it in my current lifestyle

*WHAT TO HAVE ON HAND TO HAVE THE BEST PRACTICE*

Email me with any questions/comments  and I will be so happy to get back to your within 24 hours!

info@carolinasmith.ca