Here I share 2 ways you can use yoga blocks in your practice! Once for relaxation, another one for strengthening the abs!
We all get them from time to time, or for some of us waaay too often! Here is how I prevent and heal honestly about 90% of my headaches (this and drinking tons of water)! This essential oil and series of stretches is my secret! This little combo is most useful when deadlines are getting close, report cards time or just life's little stresses come up! Do yourself the favour and follow along with this video!